Simple Healing Spell

Put both hands to your ears. Summon all your energy and rub your temples three times in a circular motion.

Chant the word Maiyor.

Put your hands to your ankles. Rub them as you did your temples, but lighter, and gather more energy.

Chant the word Molaris.

Put your hands to the hurt spot, and chant the final word,Sultanar.

This spell is a small healing spell, and will usually only work on minor muscle soreness, depending on how much energy you gather and your concentration.