Spell For Internal Well-Being

We have found that this simple spell has been very effective in harmonising our inner mechanisms and bringing a feeling of well-being to us.

Here it is:

1. Obtain a vial (about 100mL) of water from a steadily flowing river and put aside.

2. Light two blue candles and place at the north and south points of a circle.

3. Light two white candles and place at the east and west points of the same cirle.

4. Scatter freshly picked lavender and crushed leaves of an iceberg rose evenly around the perimeter of the circle and sit within it, facing the north point.

5.Cross the arms loosely over the chest and focus your awareness on the breath entering your body and slowly spreading through it.

6.Return your focus slowly to your environment and extinguish the candles using the river water, kneeling before each as you do so, in the order north-west-east-south.